It is an unfortunate but common problem that many men face...

Difficulty in lasting during sexual intercourse is an issue that a lot of men experience in bed.

This can cause a great deal of stress and anxiety, leading to decreased self-confidence and intimacy with their partner.

Fortunately, there are a variety of techniques and strategies individuals can use to help increase their time during intercourse!

1. One of the most important things that men can do in order to last longer in bed is to focus on breathing.
   
   Slow, deep breaths will help individuals become more relaxed and focused on the moment while helping them avoid speeding up or rushing into climaxing.
   
   Similarly, learning how to relax the body by tensing and then releasing various muscle groups helps individuals remain mindful of what’s happening in the present moment.
   
   
2. In addition to breathing exercises, it’s also beneficial for men to practice edging (also known as “surfing”).
   
   This technique involves deliberately delaying orgasm by stimulating oneself for short intervals followed by short pauses in which no stimulation takes place at all. This practice helps build control over ejaculation and teaches men to recognize arousal levels so they can better manage them during sex.
   
   Using both mental and physical strategies such as these can be highly effective when trying to last longer during intercourse.
   
   
3. Exploring our techniques is one of the best ideas in this situation! We offer a variety of secret and very effective techniques that help enhance male orgasm control.
   

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4. Additionally, it might be helpful for men to discuss any issues they may have with their partner in order to identify any potential factors that could be limiting their performance.
   
   Knowing what triggers one’s arousal enables couples to avoid certain activities or positions that might lead them down a path towards premature ejaculation.
   
   
5. Speaking with a physician or sex therapist may help those that are having difficulty lasting long enough during sex find more helpful solutions than what has been described here.

With proper guidance and support, individuals can learn techniques and methods that are specifically tailored towards them and ultimately discover ways of improving endurance during sexual activity so they can enjoy it fully with their partners.

About the author

Olivia Roberts
Certified sex therapist who assists couples in supporting the growth of their sexual connection.